"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell. It was Drew’s 10th Birthday and I was pretty much at his service for the day. I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web
"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the pain. I made it to yoga yesterday and… Continue reading My Perfect Weight Loss Day
“There is no perfect condition so now is the perfect time and today is the perfect day to take action”- Debasish Mridha I awake and step toward the almighty scale. I do have a small accomplishment, I made it through the movies yesterday without eating popcorn and as you know from The Pursuit of… Continue reading One Perfect Day
"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon I woke up and headed towards the bathroom and the almighty scale. I quickly noticed in the mirror that my girls made it into the bathroom before my stomach. Wow! This is a great way to… Continue reading Monday Morning Weight Loss Tune – Up
"Let food be thy medicine and medicine be thy food" - Hippocrates I was in my late 30’s and under tremendous stress. My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my symptoms of gluten intolerance were at their worse. I suffered from debilitating migraines,… Continue reading Are You or Someone You Love Gluten Intolerant?