Uncategorized

Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

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Uncategorized · weight loss

How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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Uncategorized · weight loss

The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

  As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. Ironically, I scheduled lunch with a friend who sat down and announced she… Continue reading The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

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gut health · weight loss · Whole30 - Day 0-30

Could This Be The Best Diet and Weight Loss Advice I Ever Received?

The Day had been marked on my calendar for weeks.  November 9th would be my last official day of the Whole30 for a while.  I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom.  I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?

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Uncategorized · weight loss

Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!

About two years after having my first child, Taylor,  I still wasn't feeling well.  I gained over 100 pounds while I was pregnant with her and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight.  Like most women, I couldn't help but compare myself to my friends who had babies… Continue reading Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!

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