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Easy Whole30 Meals That Can Be Made in Ten Minutes or Less!

It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30.  Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals That Can Be Made in Ten Minutes or Less!

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Tips for Successfully Achieving Your New Year’s Resolutions!

It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Successfully Achieving Your New Year’s Resolutions!

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Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

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Is It Possible to Stay on Track with the Whole30 Diet While Traveling? This Is How I Planned to Do It…

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track with the Whole30 Diet While Traveling? This Is How I Planned to Do It…

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How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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