This guest post is written by Betsy Hicks of RealisticHealthandWellness.com. I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge. I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management". Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management
This guest post is written by Colleen Mitchell of Inspired Forward. I'm sure you will find Colleen's story, "How I Lost 50 Pounds as a Type 1 Diabetic" to be informational and incredibly inspiring. Please be sure to check out Colleen's bio at the bottom and follow her! Quickly, What's Diabetes? If you've heard… Continue reading How I Lost 50 Pounds as a Type 1 Diabetic
Several readers and followers have reached out to me over the last few weeks asking for tips on going gluten-free. While I have been successfully gluten-free for years, I cannot suggest that anyone approaches a gluten-free lifestyle the way I did. In fact, I suggest they don't because my initial attempt at the gluten-free diet… Continue reading The Gluten- Free Diet Caused Me To Gain Weight!
What do low carb, Keto, Whole30 and detox program dieters have in common? They are all posting questions asking how to relieve constipation daily. No one wants to be constipated but the fact that the dieters and detoxers, who are exerting great effort to get healthy and lose weight, are getting constipated instead is just… Continue reading How To Relieve Constipation
After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox. I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!