Untangling the Weight Gain and Weight Loss Web

"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell.  It was Drew’s 10th Birthday and I was pretty much at his service for the day.  I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web

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Are You or Someone You Love Gluten Intolerant?

"Let food be thy medicine and medicine be thy food" - Hippocrates   I was in my late 30’s and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my symptoms of gluten intolerance were at their worse.  I suffered from debilitating migraines,… Continue reading Are You or Someone You Love Gluten Intolerant?

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