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Help! I’ve hurt myself and I Need to Stay on the Weight Loss Track!

“Success consists of going from failure to failure without loss of enthusiasm” – Winston Churchill

I woke up and limped to the almighty scale.  Why am I limping?  I’m limping because I’m a type A, overachieving, super freak! Every time I start to work out consistently and see results, my type A overachieving persona takes over and I do something completely over the top and get hurt which sabotages my weight loss efforts!

Squats have been a problem for me since my 20’s.  No matter how much I concentrate on form or how many personal trainers or physical therapists I have work with me, I always end up hurting my knees.  Over the past few months, I have been able to get away with twelve ballet squats per workout.  Yesterday, motivated by the small results I’m starting to see and my playlist, I decided to go for 60 squats with some weights on my shoulders.

I started running a few years ago, and thoroughly enjoyed the runners high from my one-mile run/ walk, so I whimsically signed up for a 5K Thanksgiving Turkey Trot.  I did realize that normal people train for things like this, but why would I let that hold me back?  The route was completely cross country with a rocky trail and uneven ground. Hours later after the run, I bent over to take the Thanksgiving turkey out of the oven and couldn’t get back up! Let’s just say my Husband was less than thrilled that I invited thirty of our closest family members over for dinner and spent the entire day on the couch grimacing in pain.

I’ve had more fiascos like this than I can count.  Since my personality is so all or nothing, my typical response to a self-afflicted work out injury is, screw it since I’m off track I might as well eat and drink everything and anything I can get my hands on.  This super freak isn’t going down this time!

But back to today, I stepped on the scale this morning to find that it was stuck on the same weight as yesterday.  Ugh.  I knew this was coming! We all see all those motivational signs about abs being made in the kitchen and 80/20 or 70/30.  As for me and my body, I need to move in order for the scale to move.  I get the best results when I walk (not run) for a consistent hour every day.  The kids go back to school in roughly twenty days and 8 hours and I know I can commit to an hour of walking once they do, but how will I fit it in now?

How do you stay on track with exercise when you have an injury?  What exercise does your body respond best to?

 

The Good Habits Weight Loss Track

 

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2 thoughts on “Help! I’ve hurt myself and I Need to Stay on the Weight Loss Track!

  1. Oh my! So sorry to hear of the injury. Staying active when in pain can be a challenge. I visualize myself moving and I move what I can. Hope you are fully recovered and thank you for sharing your overzealous nature – I know I’m not alone!

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