I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In!
I was still in bed when I reached for my phone. I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!
I shared my personal struggle with Adrenal Fatigue with you in Untangling the Weight Gain & Loss Web - Adrenal Fatigue and I am happy to say I am in a much better place now than I was when my Adrenal Fatigue was at it's worst, but my adrenal system is not where it needs … Continue reading An Adrenal Fatigue Protocol That Worked!
I started to tell you a bit about my experience with Adrenal Fatigue in Untangling the Weight Gain and Weight Loss Web. I wanted to share more but for some reason, I have a really difficult time putting my experience with Adrenal Fatigue into words and I think it is because that time in my… Continue reading Untangling the Weight Gain & Loss Web – Adrenal Fatigue
"Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott I sit down at my desk and reread yesterday’s blog Let’s Tackle the Weight Loss Villain and reach out to Byron Health and Healing to schedule an appointment with Dr. Byron. I’m excited to talk to him about… Continue reading The Cortisol Reduction Plan!