After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox. I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!
A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead. As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!
Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind. Deepak Chopra's words keep running through my head……. Only 2% of all dieters will lose at least 5 pounds and keep it off for five years His words were impactful, intimidating,… Continue reading Why I’m One of the 5% of Dieters Who Has Successfully Lost Weight…..