Diet · weight loss journey

Tips for Getting Back on the Weight Loss Track!

    At some point just about all of us, hopeful dieters fall off the weight loss track.  How or why doesn’t really seem to matter, getting back on track is what’s important.  Here are my best tips for getting back on the weight loss track stat.     Do it Fast, Do it Now,… Continue reading Tips for Getting Back on the Weight Loss Track!

Sharing is Caring!
Diet · holistic health · weight loss

11 Uncomplicated Steps for Healthy Weight Management

This guest post is written by Betsy Hicks of RealisticHealthandWellness.com.  I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge.  I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management".  Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management

Sharing is Caring!
Diet · weight loss journey · Whole30

Whole30 Grocery Shopping Made Easy!

A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few grocery store hauls. I swear I must have read… Continue reading Whole30 Grocery Shopping Made Easy!

Sharing is Caring!
Diet · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

Sharing is Caring!
Diet · weight loss

Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Have you ever read a book or an article that made you question your thoughts or beliefs on a topic?  If you have,  please share the name of the book or article.  I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Sharing is Caring!