gluten free · holistic health

The Gluten- Free Diet Caused Me To Gain Weight!

Several readers and followers have reached out to me over the last few weeks asking for tips on going gluten-free.  While I have been successfully gluten-free for years, I cannot suggest that anyone approaches a gluten-free lifestyle the way I did. In fact, I suggest they don't because my initial attempt at the gluten-free diet… Continue reading The Gluten- Free Diet Caused Me To Gain Weight!

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gluten free · holistic health · weight loss

Ditch the Wheat, Drop the Weight!

I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You  Love Gluten Intolerant?, as well as, told my story on www.facebook.com/tanyaweightlossconfessions. This is What An Expert Is Saying About Gluten: Since it is such an important and potentially… Continue reading Ditch the Wheat, Drop the Weight!

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gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

"Let food be thy medicine and medicine be thy food" - Hippocrates I was in my late 30’s and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my symptoms of gluten intolerance were at their worse. I suffered from debilitating migraines, horrendous… Continue reading Are You or Someone You Love Gluten Intolerant?

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