The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading The Best Diet and Weight Loss Advice
When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!