Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?
I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me