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Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

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Uncategorized · weight loss

How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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Uncategorized · weight loss

The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

  As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. Ironically, I scheduled lunch with a friend who sat down and announced she… Continue reading The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

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Uncategorized · weight loss

Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!

About two years after having my first child, Taylor,  I still wasn't feeling well.  I gained over 100 pounds while I was pregnant with her and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight.  Like most women, I couldn't help but compare myself to my friends who had babies… Continue reading Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!

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Uncategorized · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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