I was happily clicking away at nearly 100 days of eating Whole30ish. Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…
I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!
As the Holiday season approached, I became more and more nervous. I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. Ironically, I scheduled lunch with a friend who sat down and announced she… Continue reading The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!
About two years after having my first child, Taylor, I still wasn't feeling well. I gained over 100 pounds while I was pregnant with her and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't help but compare myself to my friends who had babies… Continue reading Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!
The date had been clearly marked on my calendar for over a month. Our friends were having a Halloween costume party that was sure to be a blast. I spent at least a few minutes a day contemplating if I would drink or not. I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon