Uncategorized · weight loss

How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins.  For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

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gut health · Uncategorized · weight loss · Whole30 - Day 0-30

Another Weight Loss Villian- Poor Gut Health!

When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!

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Uncategorized · weight loss · Whole30 - Day 0-30

Could Alcohol Have Been Sabatoging My Weight Loss?

On Day 7 of my second Whole30 round, our friends invited us out for an afternoon of Wisconsin sports game watching.  This doesn't happen very often when you live in South Carolina, so we quickly accepted the invitation.  Embedded in my friend's text was a picture from the last time she was at the suggested… Continue reading Could Alcohol Have Been Sabatoging My Weight Loss?

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Uncategorized · Whole30 - Day 0-30

Confessions of a Whole30 Dieter

It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you.  I cheated.  Not on the Whole30, I'm not that kind of dieter.  I cheated on a goal I set for myself yesterday.  Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter

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