adrenal fatigue · Uncategorized · weight loss

The Weight Loss Resistance Test Results Are In And You Are Not Going To Believe The Results!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body.  What would happen… Continue reading The Weight Loss Resistance Test Results Are In And You Are Not Going To Believe The Results!

Sharing is Caring!
Uncategorized · weight loss

Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

Even though I had been dieting for years and it seemed as though my body was resistant to weight loss, it wasn't until I had been tracking my food and exercise intake for several months that I knew something wasn't right with my body. For several years, this type A super freak perfectionist was constantly… Continue reading Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

Sharing is Caring!
Uncategorized · weight loss

How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins.  For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

Sharing is Caring!
gut health · Uncategorized · weight loss · Whole30 - Day 0-30

Another Weight Loss Villian- Poor Gut Health!

When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!

Sharing is Caring!
Uncategorized · weight loss

Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Have you ever read a book or an article that made you question your thoughts or beliefs on a topic?  If you have,  please share the name of the book or article.  I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Sharing is Caring!