Diet · weight loss journey · Whole30

Whole30 Grocery Shopping Made Easy!

A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few grocery store hauls. I swear I must have read… Continue reading Whole30 Grocery Shopping Made Easy!

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weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

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motivation · weight loss journey

Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude.  I need to thank you for reading my blogs and all the support you have shown throughout this journey.  The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

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weight loss · weight loss journey

Monday Morning Weight Loss Tune Up!

Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning weight loss tune-up!  What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who… Continue reading Monday Morning Weight Loss Tune Up!

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Diet · weight loss journey

My Weight Loss Story Begins

    Sometimes the hardest part of telling a story is knowing where to begin.  I am sitting at my desk writing and have written several versions of my first blog post.   I have one version that literally starts at infancy.  Luckily for anyone reading this, that version was not chosen.   I would still like to point out… Continue reading My Weight Loss Story Begins