I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude. I need to thank you for reading my blogs and all the support you have shown throughout this journey. The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?
Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning weight loss tune-up! What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who… Continue reading Monday Morning Weight Loss Tune Up!
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar I need to make a confession.... I’ve been holding this one tight to my chest for several years and it just needs to come out......... I deleted the last… Continue reading Remember Why You Started – Weight Loss Motivation
Sometimes the hardest part of telling a story is knowing where to begin. I am sitting at my desk writing and have written several versions of my first blog post. I have one version that literally starts at infancy. Luckily for anyone reading this, that version was not chosen. I would still like to point out… Continue reading My Weight Loss Story Begins