Diet · holistic health · weight loss

11 Uncomplicated Steps for Healthy Weight Management

This guest post is written by Betsy Hicks of RealisticHealthandWellness.com.  I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge.  I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management".  Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management

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motivation · weight loss

How I Lost 50 Pounds as a Type 1 Diabetic

This guest post is written by Colleen Mitchell of Inspired Forward.  I'm sure you will find Colleen's story, "How I Lost 50 Pounds as a Type 1 Diabetic" to be informational and incredibly inspiring.  Please be sure to check out Colleen's bio at the bottom and follow her!     Quickly, What's Diabetes? If you've heard… Continue reading How I Lost 50 Pounds as a Type 1 Diabetic

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Cleanse · Detox · weight loss

I Detoxed & Lost 5 Pounds in 7 Days!

After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox.  I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!

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Detox · weight loss

Why I Stopped Dieting & Started Detoxing!

A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead.  As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!

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weight loss

How I Eliminated My Sugar Cravings and You Can Too!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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