Diet · weight loss journey · Whole30

Whole30 Grocery Shopping Made Easy!

A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few grocery store hauls. I swear I must have read… Continue reading Whole30 Grocery Shopping Made Easy!

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Whole30

Easy Whole30 Meals Ready in 10 Minutes or Less!

It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30.  Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!

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weight loss journey · Whole30

Sticking to the Whole30 While Traveling!

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients.   The shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Sticking to the Whole30 While Traveling!

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weight loss journey · Whole30 · Whole30 - Day 0-30

My Whole30 Results Are Incredible!

Wow!  I can't believe how fast time has gone by.  Round one of my Whole30 Experience is complete and my Whole30 results are incredible! Non- Scale Victories Before I even get to my measurement and weight,  I have to share my non-scale victories.  There have been so many over the past month, I almost don't… Continue reading My Whole30 Results Are Incredible!

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