The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?
The date had been clearly marked on my calendar for over a month. Our friends were having a Halloween costume party that was sure to be a blast. I spent at least a few minutes a day contemplating if I would drink or not. I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon
My kids were off school for a long weekend in October. I thought it would be a perfect time to head for the mountains to catch some fall foliage. They both wanted to go to the beach. If you have ever tried to persuade a ten and fifteen-year-old, you know where we ended up… Continue reading Could Almost 2 Rounds (52 Days) On The Whole 30 Have Completely Changed My Eating Habits and Taste Buds
It's Day 15 of Round 2 of the Whole30. It's hard to believe I'm already at the 1/2 way mark of the second round! Dare I say this is kind of easy? Well, not easy and not always convenient but the Whole30 lifestyle has definitely become a habit. It is so much of a habit… Continue reading Can The Whole30 Become A Habit?
When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!