Even though I had been dieting for years and it seemed as though my body was resistant to weight loss, it wasn't until I had been tracking my food and exercise intake for several months that I knew something wasn't right with my body. For several years, this type A super freak perfectionist was constantly… Continue reading Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant
I walked into the room full of confidence. I felt great and had boundless energy. It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins. For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?
It's Day 15 of Round 2 of the Whole30. It's hard to believe I'm already at the 1/2 way mark of the second round! Dare I say this is kind of easy? Well, not easy and not always convenient but the Whole30 lifestyle has definitely become a habit. It is so much of a habit… Continue reading Can The Whole30 Become A Habit?
When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!
Have you ever read a book or an article that made you question your thoughts or beliefs on a topic? If you have, please share the name of the book or article. I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?