holistic health · self care

What Does Self- Care Have To Do With Weight Loss?

  Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them.  The answers were surprising and insightful.  I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?

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The Best Marinated Flank Steak Recipe!

"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein.  The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!

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