Uncategorized · weight loss

How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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Uncategorized · weight loss

A Confession a Day, Keeps the Pounds Away!

I have a confession to make.  I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely  Addicted.  I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous.  It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!

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Uncategorized · weight loss

Monday Morning Weight Loss Tune- Up

As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter.  To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale.     A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up

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I Am an Addict and Completely Addicted

I have a confession to make.  I’m an addict and I’m addicted to something that is completely legal and socially appropriate.  I’m addicted to artificial sweeteners. Artificial sweeteners seem to get mixed reviews.  Every once in a while you read an article that says they are OK for you.  If you read one of them,… Continue reading I Am an Addict and Completely Addicted

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