Diet · holistic health · motivation · Uncategorized

What Would Your Perfect Weight Loss Day Look Like?

  “There is no perfect condition so now is the perfect time and today is the perfect day to take action”- Debasish Mridha I awake and step toward the almighty scale. I do have a small accomplishment, I made it through the movies yesterday without eating popcorn and as you know from The Pursuit of… Continue reading One Perfect Day

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Diet · Uncategorized · weight loss

They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect.  Yesterday was a good enough diet day, not great but not bad.  It was a little off, ok, maybe more than a little.  I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me

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