Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?
"Discipline is the bridge between goals and accomplishments" – Jim Rohn I awoke full of energy and ready to take on the day. While dry brushing, I remembered a VP of Sales I reported to several years ago. I was one of the twenty- two sales managers that reported to him, ironically the only female. … Continue reading Monday Morning Weight Loss Tune Up
"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia. Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?
"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein. The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!
“Inch by inch, life’s a cinch. Yard by yard, life’s hard” -John Bytheway Sleeping Beauty woke up before 7 am today ready to take on the day ahead of her. There’s nothing this former Sales Manager-closet research loving-book nerd loves more than research and a strong action plan. Like I mentioned in my last post,… Continue reading Zap Stomach Fat!