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Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

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gut health · Uncategorized · weight loss · Whole30 - Day 0-30

Another Weight Loss Villian- Poor Gut Health!

When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!

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