"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon I woke up and headed towards the bathroom and the almighty scale. I quickly noticed in the mirror that my girls made it into the bathroom before my stomach. Wow! This is a great way to… Continue reading Monday Morning Weight Loss Tune – Up
“Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless. Yesterday was quite a day. After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body. I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation
Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning weight loss tune-up! What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who… Continue reading Monday Morning Weight Loss Tune Up!
"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." – Zig Ziglar Today, I awoke to the same wakeup call as yesterday – a very painful Charlie Horse. Luckily this one passed a little quicker than yesterday’s. A Google search revealed that… Continue reading The Pursuit of Ketosis – Day 3