A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!
I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You Love Gluten Intolerant?, as well as, told my story on www.facebook.com/tanyaweightlossconfessions. Since it is such an important and potentially impactful topic, I have asked an expert to chime… Continue reading Ditch the Wheat, Drop the Weight!
It's Day 8 of my Whole30 journey! I'm excited to say I'm starting to feel like I am in a routine and things are getting much easier. As I sit down to drink my morning bone broth, I open the Whole30 Day By Day Melissa wrote about how people tend to put their guards down… Continue reading My Whole30 Experience (Day 8)
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey