Detox · weight loss

Why I Stopped Dieting & Started Detoxing!

A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead.  As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!

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Uncategorized

Tips for Achieving Your New Year’s Resolutions!

It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Achieving Your New Year’s Resolutions!

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Uncategorized

How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!

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Whole30

Sticking to the Whole30 While Traveling!

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Sticking to the Whole30 While Traveling!

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Uncategorized · weight loss

This Helped Me Maintain My Diet & Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet.  I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!

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