Diet · holistic health · weight loss

11 Uncomplicated Steps for Healthy Weight Management

This guest post is written by Betsy Hicks of RealisticHealthandWellness.com.  I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge.  I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management".  Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management

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Diet · weight loss journey

My Weight Loss Story Begins

    Sometimes the hardest part of telling a story is knowing where to begin.  I am sitting at my desk writing and have written several versions of my first blog post.   I have one version that literally starts at infancy.  Luckily for anyone reading this, that version was not chosen.   I would still like to point out… Continue reading My Weight Loss Story Begins