Whole30

Whole30 Snacks That Are Healthy, Easy, & Delicious!

When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates.  Taylor came armed with her healthy snack bag.  Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time.   At the age of… Continue reading Whole30 Snacks That Are Healthy, Easy, & Delicious!

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Detox · weight loss

Why I’m One of the 2% of Dieters Who Has Successfully Lost Weight…..

  Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind.  Deepak Chopra's words keep running through my head……. Only 2% of all dieters will lose at least 5 pounds and keep it off for five years His words were impactful, intimidating,… Continue reading Why I’m One of the 2% of Dieters Who Has Successfully Lost Weight…..

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