Uncategorized · weight loss

How I Gained Over 100 Pounds and My Best Advice To You

I recently told you about my personal experience with September 11th and how it impacted me.  What I didn't tell you was that it was the catalyst for my weight gain story. On September 11th, I was in the best shape of my life and wore a fitted Ann Taylor size 0 dress to work. … Continue reading How I Gained Over 100 Pounds and My Best Advice To You

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Whole30 - Day 0-30

Whole30 Snacks That Are Healthy, Easy, & Delicious!

When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates.  Taylor came armed with her healthy snack bag.  Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time.   At the age of… Continue reading Whole30 Snacks That Are Healthy, Easy, & Delicious!

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Uncategorized · weight loss

Why I’m One of the 5% of Dieters Who Has Successfully Lost Weight…..

  Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind.  Deepak Chopra's words keep running through my head……. Only 2% of all dieters will lose at least 5 pounds and keep it off for five years His words were impactful, intimidating,… Continue reading Why I’m One of the 5% of Dieters Who Has Successfully Lost Weight…..

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So Long High Protein Low Carb Diet Hello Whole 30!

"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in.  I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long High Protein Low Carb Diet Hello Whole 30!

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