weight loss · Whole30 - Day 0-30

My Whole30 Experience Day 23- The Day I Threw My Pants Away!

A few minutes into Tony and my morning walk we ran into one of my neighbors.  As my neighbor walked away I told Tony I was embarrassed because I looked pretty shabby.  He responded with, "Those pants make you look like a beggar.  Look how big they are and they are so long you are… Continue reading My Whole30 Experience Day 23- The Day I Threw My Pants Away!

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Diet · weight loss · Whole30 - Day 0-30

What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter.  I put my hand on it to verify and it really seemed flatter.  Wow! This is exciting and exactly what I was hoping for.  I already shared a bit about my disdain for my stomach in  The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

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