It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading The Best Diet and Weight Loss Advice
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready to… Continue reading My Whole30 Practice Day 29