The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready to… Continue reading My Whole30 Practice Day 29