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Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

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Is It Possible to Stay on Track with the Whole30 Diet While Traveling? This Is How I Planned to Do It…

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track with the Whole30 Diet While Traveling? This Is How I Planned to Do It…

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Uncategorized · weight loss

A Confession a Day, Keeps the Pounds Away!

I have a confession to make.  I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely  Addicted.  I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous.  It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!

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