A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!
I was happily clicking away at nearly 100 days of eating Whole30ish. Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track with the Whole30 Diet While Traveling? This Is How I Planned to Do It…
I have a confession to make. I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely Addicted. I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous. It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey
"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the pain. I made it to yoga yesterday and… Continue reading My Perfect Weight Loss Day