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Tips for Achieving Your New Year’s Resolutions!

It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Achieving Your New Year’s Resolutions!

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motivation · weight loss journey

Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude.  I need to thank you for reading my blogs and all the support you have shown throughout this journey.  The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

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Diet · holistic health · weight loss

Let’s Tackle the Weight Loss Villian!

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale.  Before I stepped on, I made a quick confession.  I ate dinner after 7 pm last night. I know that’s a diet no, no but it wasn’t… Continue reading Let’s Tackle the Weight Loss Villian!

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motivation · weight loss journey

Remember Why You Started – Weight Loss Motivation

I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up?  Remember why you started.  What’s your why?" -Fitlosophy Calendar I need to make a confession.... I’ve been holding this one tight to my chest for several years and it just needs to come out......... I deleted the last… Continue reading Remember Why You Started – Weight Loss Motivation

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