Uncategorized · weight loss

How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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Uncategorized · weight loss

How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins.  For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

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gut health · Uncategorized · weight loss · Whole30 - Day 0-30

Another Weight Loss Villian- Poor Gut Health!

When my Husband told me the tests results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign into the patient portal to see them. I had been drinking bone broth, taking probiotics, and doing gut shots consistently for over… Continue reading Another Weight Loss Villian- Poor Gut Health!

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