My kids were off school for a long weekend in October. I thought it would be a perfect time to head for the mountains to catch some fall foliage. They both wanted to go to the beach. If you have ever tried to persuade a ten and fifteen-year-old, you know where we ended up… Continue reading Could The Whole 30 Have Changed My Eating Habits?
I woke up tired. I went to bed later than usual last night and even though I slept for almost seven hours, it just wasn't enough for me. Whole30 or no Whole30 I need my sleep. As I walked into the kitchen, I caught a glimpse of Taylor, my 15-year-old daughter, eating breakfast. Wow! She… Continue reading Whole30 Practice (Day 26)- As Easy As An Old Habit?
I wake up naturally and feel great at 6:00 AM. Could this mean the Whole30 hangover stage is officially over? Oh God, I hope so. As I walk into the bathroom I think about all of the years when my adrenal fatigue was at its worst and I couldn't peel myself out of bed in… Continue reading My Whole30 Experience (Day 5)!
When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates. Taylor came armed with her healthy snack bag. Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time. At the age of… Continue reading Whole30 Snacks That Are Healthy, Easy, & Delicious!