"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in. I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long Low Carb Diet Hello Whole30!
"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell. It was Drew’s 10th Birthday and I was pretty much at his service for the day. I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web
"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the pain. I made it to yoga yesterday and… Continue reading My Perfect Weight Loss Day
Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?
"Discipline is the bridge between goals and accomplishments" – Jim Rohn I awoke full of energy and ready to take on the day. While dry brushing, I remembered a VP of Sales I reported to several years ago. I was one of the twenty- two sales managers that reported to him, ironically the only female. … Continue reading Monday Morning Weight Loss Tune Up