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Untangling the Weight Gain and Weight Loss Web

"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell.  It was Drew’s 10th Birthday and I was pretty much at his service for the day.  I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web

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holistic health · self care

What Does Self- Care Have To Do With Weight Loss?

  Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them.  The answers were surprising and insightful.  I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?

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