Cleanse · Detox · weight loss

I Detoxed & Lost 5 Pounds in 7 Days!

After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox.  I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!

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holistic health · Uncategorized · weight loss

The Holistic Emergency Tune Up for Inflamation

  “Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless.  Yesterday was quite a day.  After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body.  I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation

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