Detox · weight loss

Why I Stopped Dieting & Started Detoxing!

A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead.  As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!

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Diet · Uncategorized · weight loss

The Pursuit of Ketosis – Day 2

"Everyone must choose one of the two pains:  the pain of discipline or the pain of regret."  – Jim Rohn I woke up screaming at the top of my lungs.  I had the worst Charlie horse ever!  Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2

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