A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead. As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!
"Hold the vision. Trust the process." - Unknown I started my day frustrated because the scale was stuck at the same number it had shown for the last two days, and when I gave myself an extra dry brushing and stepped on the scale again, I found that it was still stuck. A few minutes… Continue reading Celebrating A Non Scale Victory!
"Get busy living or get busy dying" – The Shawshank Redemption I peacefully woke up without a cramp in my leg at 6:57 am. Oddly enough, I have woken up naturally at that exact time for the last three days. Could this have something to do with the change in my diet? I'm sure It… Continue reading The Pursuit of Ketosis – Day 4
"Everyone must choose one of the two pains: the pain of discipline or the pain of regret." – Jim Rohn I woke up screaming at the top of my lungs. I had the worst Charlie horse ever! Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2