weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

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holistic health · self care

What Does Self- Care Have To Do With Weight Loss?

  Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them.  The answers were surprising and insightful.  I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me

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