"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the pain. I made it to yoga yesterday and… Continue reading My Perfect Weight Loss Day
"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong. The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?
Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?
I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me
"Discipline is the bridge between goals and accomplishments" – Jim Rohn I awoke full of energy and ready to take on the day. While dry brushing, I remembered a VP of Sales I reported to several years ago. I was one of the twenty- two sales managers that reported to him, ironically the only female. … Continue reading Monday Morning Weight Loss Tune Up