Diet · motivation · weight loss

I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

  “If you change the way you look at things the things you look at change.” – Wayne Dyer Have you ever seen I Feel Pretty?  I wasn’t overly interested in seeing it, but my teenage daughter, Taylor, asked me to watch it with her the other night and when your teenager wants to spend time… Continue reading I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me

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Diet · Uncategorized · weight loss

The Pursuit of Ketosis – Day 2

"Everyone must choose one of the two pains:  the pain of discipline or the pain of regret."  – Jim Rohn I woke up screaming at the top of my lungs.  I had the worst Charlie horse ever!  Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2

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