Uncategorized · weight loss

How I Eliminated My Sugar Cravings and You Can Too!

  I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience (Day 12)

I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30.  From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage.  If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)

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