I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings and You Can Too!
I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30. From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage. If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)
I awake about thirty minutes later than I have been and quickly notice I feel different. I am well rested, but I do not quickly fire up in my typical Superfreak type A fashion. Instead, I lay in bed and meditate. Could I be feeling different because its day two of the Whole30? When I… Continue reading Whole 30 (Day Two)
"Everyone must choose one of the two pains: the pain of discipline or the pain of regret." – Jim Rohn I woke up screaming at the top of my lungs. I had the worst Charlie horse ever! Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2