The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?
I awake on Day 24 of the Whole30 feeling great! I went for an hour walk and listened to one of Melissa Hartwig's podcasts. I have found a little Whole30 daily motivation has helped me to stay on task. When I got home, I cracked open the Whole30 Day By Day and started brainstorming on … Continue reading My Whole30 Experience (Day24)
I awake feeling a little less tired than I did yesterday – Whole 30 day 3 score! As I head towards the bathroom, the scale all but calls my name but I kept walking. What is it about our relationships with the scale? I vividly remember my Mom and Dad weighing themselves every morning and… Continue reading Whole30 Experience (Day 3)!
When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates. Taylor came armed with her healthy snack bag. Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time. At the age of… Continue reading Gotta Fill The Healthy Whole30 Compliant Snack Bag – Fast!