gut health · weight loss · Whole30 - Day 0-30

Could This Be The Best Diet and Weight Loss Advice I Ever Received?

The Day had been marked on my calendar for weeks.  November 9th would be my last official day of the Whole30 for a while.  I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom.  I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?

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Whole30 - Day 0-30

Gotta Fill The Healthy Whole30 Compliant Snack Bag – Fast!

When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates.  Taylor came armed with her healthy snack bag.  Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time.   At the age of… Continue reading Gotta Fill The Healthy Whole30 Compliant Snack Bag – Fast!

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