gut health · weight loss · Whole30 - Day 0-30

The Best Diet and Weight Loss Advice

The Day had been marked on my calendar for weeks.  November 9th would be my last official day of the Whole30 for a while.  I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom.  I… Continue reading The Best Diet and Weight Loss Advice

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Whole30

Whole30 Snacks That Are Healthy, Easy, & Delicious!

When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates.  Taylor came armed with her healthy snack bag.  Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time.   At the age of… Continue reading Whole30 Snacks That Are Healthy, Easy, & Delicious!

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