Uncategorized · weight loss

This Helped Me Maintain My Diet & Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet.  I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!

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