Uncategorized · weight loss

The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

  As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. Ironically, I scheduled lunch with a friend who sat down and announced she… Continue reading The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience At the Half Way Mark (Day 15) – And What I have Learned So Far

Wow! Is it really day 15 of the Whole30?  Where did the last fifteen days go?  It seems as though the days passed very, very slowly in the beginning and are just flying by now!  I am happy to say I am celebrating my 15th day on the Whole30 which means I am at the… Continue reading My Whole30 Experience At the Half Way Mark (Day 15) – And What I have Learned So Far

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