As the Holiday season approached, I became more and more nervous. I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!
Wow! Is it really day 15 of the Whole30? Where did the last fifteen days go? It seems as though the days passed very, very slowly in the beginning and are just flying by now! I am happy to say I am celebrating my 15th day on the Whole30 which means I am at the… Continue reading What I Learned From The Whole30
I awoke and my first thought was it's Day 11 of the Whole30. Everything I read says Day 10 and 11 are the hardest. Yesterday was Day 10 and it was pretty much surreal. I honestly can't imagine what today is going to bring. It's probably important for you to know that I am pretty… Continue reading Whole30 Experience (Day 11)