Diet · motivation · weight loss

I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

  “If you change the way you look at things the things you look at change.” – Wayne Dyer Have you ever seen I Feel Pretty?  I wasn’t overly interested in seeing it, but my teenage daughter, Taylor, asked me to watch it with her the other night and when your teenager wants to spend time… Continue reading I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

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holistic health · Uncategorized · weight loss

The Holistic Emergency Tune Up for Inflamation

  “Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless.  Yesterday was quite a day.  After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body.  I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation

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