I awake at 6:30 feeling well rested and hopeful that the Whole30 hangover is a thing of the past. As I walk into the bathroom it seems like the scale became an octopus overnight and its legs are trying to draw me in. I really want to weigh myself - just for a second. It… Continue reading My Whole30 Experience (Day 6)
As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter. To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale. A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up
“Going back to basics strengthens your foundation” – An Iola of Truth Before I headed to the scale I stopped at the counter in my bathroom and picked up the grapefruit essential oil I had set out the night before. I read a few articles saying that grapefruit essential oil could help weight… Continue reading The Tuesday Morning Weight Loss Tune Up
"Hold the vision. Trust the process." - Unknown I started my day frustrated because the scale was stuck at the same number it had shown for the last two days, and when I gave myself an extra dry brushing and stepped on the scale again, I found that it was still stuck. A few minutes… Continue reading Celebrating A Non Scale Victory!