Uncategorized · weight loss

Monday Morning Weight Loss Tune- Up

As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter.  To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale.     A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up

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The Tuesday Morning Weight Loss Tune Up

  “Going back to basics strengthens your foundation” – An Iola of Truth   Before I headed to the scale I stopped at the counter in my bathroom and picked up the grapefruit essential oil I had set out the night before. I read a few articles saying that grapefruit essential oil could help weight… Continue reading The Tuesday Morning Weight Loss Tune Up

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