As the Holiday season approached, I became more and more nervous. I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!
Wow! I can't believe how fast time has gone by. Round one of my Whole30 Experience is complete and my Whole30 results are incredible! Non- Scale Victories Before I even get to my measurement and weight, I have to share my non-scale victories. There have been so many over the past month, I almost don't… Continue reading My Whole30 Results Are Incredible!
A few minutes into Tony and my morning walk we ran into one of my neighbors. As my neighbor walked away I told Tony I was embarrassed because I looked pretty shabby. He responded with, "Those pants make you look like a beggar. Look how big they are and they are so long you are… Continue reading My Whole30 Experience Day 23- The Day I Threw My Pants Away!
I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30. From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage. If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)