Uncategorized · weight loss

This Helped Me Maintain My Diet & Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet.  I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!

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weight loss journey · Whole30 · Whole30 - Day 0-30

My Whole30 Results Are Incredible!

Wow!  I can't believe how fast time has gone by.  Round one of my Whole30 Experience is complete and my Whole30 results are incredible! Non- Scale Victories Before I even get to my measurement and weight,  I have to share my non-scale victories.  There have been so many over the past month, I almost don't… Continue reading My Whole30 Results Are Incredible!

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weight loss · Whole30 - Day 0-30

My Whole30 Experience Day 23- The Day I Threw My Pants Away!

A few minutes into Tony and my morning walk we ran into one of my neighbors.  As my neighbor walked away I told Tony I was embarrassed because I looked pretty shabby.  He responded with, "Those pants make you look like a beggar.  Look how big they are and they are so long you are… Continue reading My Whole30 Experience Day 23- The Day I Threw My Pants Away!

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