Uncategorized · weight loss

The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

  As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet. Ironically, I scheduled lunch with a friend who sat down and announced she… Continue reading The Simple Question That Helped Me Maintain My Diet & Weight Loss Efforts During The Holidays!

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weight loss · Whole30 - Day 0-30

My Whole30 Experience Day 23- The Day I Threw My Pants Away!

A few minutes into Tony and my morning walk we ran into one of my neighbors.  As my neighbor walked away I told Tony I was embarrassed because I looked pretty shabby.  He responded with, "Those pants make you look like a beggar.  Look how big they are and they are so long you are… Continue reading My Whole30 Experience Day 23- The Day I Threw My Pants Away!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience (Day 12)

I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30.  From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage.  If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)

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