Whole30

Sticking to the Whole30 While Traveling!

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Sticking to the Whole30 While Traveling!

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Uncategorized · weight loss

This Helped Me Maintain My Diet & Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet.  I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!

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gut health · weight loss · Whole30 - Day 0-30

The Best Diet and Weight Loss Advice

The Day had been marked on my calendar for weeks.  November 9th would be my last official day of the Whole30 for a while.  I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom.  I… Continue reading The Best Diet and Weight Loss Advice

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Diet · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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Uncategorized · weight loss

How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins.  For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?

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