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Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience At the Half Way Mark (Day 15) – And What I have Learned So Far

Wow! Is it really day 15 of the Whole30?  Where did the last fifteen days go?  It seems as though the days passed very, very slowly in the beginning and are just flying by now!  I am happy to say I am celebrating my 15th day on the Whole30 which means I am at the… Continue reading My Whole30 Experience At the Half Way Mark (Day 15) – And What I have Learned So Far

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