A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!
I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings and You Can Too!
"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia. Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?