holistic health · Uncategorized · weight loss

The Holistic Emergency Tune Up for Inflamation

  “Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless.  Yesterday was quite a day.  After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body.  I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation

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holistic health · self care

What Does Self- Care Have To Do With Weight Loss?

  Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self- care means to them.  The answers were surprising and insightful.  I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One… Continue reading What Does Self- Care Have To Do With Weight Loss?

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect. My insurance company had randomly assigned a psychologist that was an in-network provider. I had only been to therapy a handful of times before this and it wasn’t very productive. Desperate times call for drastic measures, so I was willing to give therapy another try. … Continue reading The Best Advice Anyone Ever Gave Me

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