I wake up around 6:00 AM naturally and the first thing that comes to mind is it is Day 4 of the Whole30. Then, I realized I didn't have a headache and felt ok! I went downstairs and made my daily bone broth and chugged a glass of water. I remember my brainstorm from yesterday… Continue reading My Whole30 Experience (Day 4)!
"If you consciously let your body take care of you, it will become your greatest ally and trusted partner" - Deepak Chopra I awoke excited because it was the kids first day of school. While I was excited for them I was very happy for myself and looking forward to the extra time I would… Continue reading What do Successful Dieters Have in Common?
“Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless. Yesterday was quite a day. After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body. I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel”- Eleanor Brown Shortly after I finished yesterday’s blog, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them… Continue reading What Does Self Care Have To Do With Weight Loss?
"When the well is dry, we know the worth of the water." - Benjamin Franklin I walked into the room not knowing what to expect. I was randomly assigned a psychologist by my health insurance provider. I had only been to therapy a handful of times before this and it wasn’t very productive. I had… Continue reading The Best Advice Anyone Ever Gave Me