About two years after having my first child, Taylor, I still wasn't feeling well. As I blogged about in How I Gained Over 100 Pounds, I gained 100 pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!
"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong. The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?
"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect. Yesterday was a good enough diet day, not great but not bad. It was a little off, ok, maybe more than a little. I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss
"Hold the vision. Trust the process." - Unknown I started my day frustrated because the scale was stuck at the same number it had shown for the last two days, and when I gave myself an extra dry brushing and stepped on the scale again, I found that it was still stuck. A few minutes… Continue reading Celebrating A Non Scale Victory!
"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein. The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!