About two years after having my first child, Taylor, I still wasn't feeling well. I gained over 100 pounds while I was pregnant with her and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't help but compare myself to my friends who had babies… Continue reading Untangling the Weight Gain & Weight Loss Web – PCOS Diagnosis & How I Reversed It!
"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days. I know what I'm doing wrong. The clinic offers packaged convenience snacks that are 100 calories and have 10 grams of… Continue reading I Know What You Are Wondering How Much Weight I’ve Lost?…….
"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect. Yesterday was a good enough diet day, not great but not bad. It was a little off, ok, maybe more than a little. I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss
"Hold the vision. Trust the process." - Unknown I started my day frustrated because the scale was stuck at the same number it had shown for the last two days, and when I gave myself an extra dry brushing and stepped on the scale again, I found that it was still stuck. A few minutes… Continue reading Celebrating A Non Scale Victory!
"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein. The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading This Marinated Flank Steak Recipe Was So Good! I Had To Blog About It!