I walked into the room full of confidence. I felt great and had boundless energy. It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins. For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?
“Inch by inch, life’s a cinch. Yard by yard, life’s hard” -John Bytheway Sleeping Beauty woke up before 7 am today ready to take on the day ahead of her. There’s nothing this former Sales Manager-closet research loving-book nerd loves more than research and a strong action plan. Like I mentioned in my last post,… Continue reading Zap Stomach Fat!
"Get busy living or get busy dying" – The Shawshank Redemption I peacefully woke up without a cramp in my leg at 6:57 am. Oddly enough, I have woken up naturally at that exact time for the last three days. Could this have something to do with the change in my diet? I'm sure It… Continue reading The Pursuit of Ketosis – Day 4