I recently told you about my personal experience with September 11th and how it impacted me. What I didn't tell you was that it was the catalyst for my weight gain story. On September 11th, I was in the best shape of my life and wore a fitted Ann Taylor size 0 dress to work. … Continue reading How I Gained Over 100 Pounds
I shared my personal struggle with Adrenal Fatigue with you in Untangling the Weight Gain & Loss Web - Adrenal Fatigue and I am happy to say I am in a much better place now than I was when my Adrenal Fatigue was at it's worst, but my adrenal system is not where it needs … Continue reading An Adrenal Fatigue Protocol That Worked!
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale. Before I stepped on, I made a quick confession. I ate dinner after 7 pm last night. I know that’s a diet no, no but it wasn’t… Continue reading Let’s Tackle the Weight Loss Villian!
"When solving problems, dig at the roots instead of just hacking at the leaves." – Anthony J. D’Angelo Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me… Continue reading Why Haven’t I Lost Weight?